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Adapting to A Lifestyle Change

By |2021-06-02T10:30:49-05:00June 2nd, 2021|Categories: Change|Tags: , , , , , |

A lifestyle change means new behaviors that could result in new routines. It can be in various aspects of your life such as your health, your professional life, or manner of income, moving, a relationship, getting organized, going to college, a new baby, retirement, etc. In each of the situations mentioned above, the lifestyle change will mean a change, or changes that will occur. To adapt, prepare yourself mentally by expecting some things, or possibly many aspects of your life to change, especially existing routines.  Because, with behavioral changes comes a change to existing routines, or eliminating one routine and [...]

Getting Out of Your Comfort Zone

By |2021-02-04T11:00:45-06:00February 10th, 2021|Categories: Change|Tags: , , , , |

What does it mean to get out of your comfort zone? Well, it actually means to do something different than you’re used to doing that may not feel comfortable.  Sometimes it’s just the anticipation of making a change that brings on that feeling of discomfort. It’s easy and comfortable to continue to do things the way you’ve always done them no matter how your situation changes or how it makes you feel. There are times when things change in your life and you don’t particularly like the way these changes make you feel.  However, you know what to expect in [...]

Adapting to Change in Unprecedented Times

By |2020-11-17T13:41:14-06:00April 29th, 2020|Categories: Change|Tags: , , , |

These are unprecedented times for sure. This is of course, due to the COVID-19 virus.  The last pandemic in recent history was the 1918 influenza.  Both have claimed a lot of lives and changed the course of everyday life. There are similarities in the way we are living now and then during these pandemics. However, the world has seen a plethora of change since the time of the 1918 pandemic. Many businesses have closed, some temporarily, or downsized significantly resulting in a lot of people losing their jobs. Many businesses are struggling and are trying to change the way they [...]

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