anxiety Archives - SOS: Simple Organized Solutions LLC

Recommendations For Good Service Providers

By SOS Simple Organized Solutions|2021-08-02T16:17:21-05:00August 3rd, 2021|Categories: Planning|Tags: anxiety, decisions, information, lists, online reviews, planning, service providers|

Have you ever been in a pinch and needed recommendations for a good service provider? Most of us have our favorites that we use on a regular basis. This issue surfaces when one of our favorite service providers can no longer accommodate our needs, either short term or on a long-term basis. Life happens. People retire, have health issues, businesses change their service areas or services, they move away or close their business for various reasons. Then it’s time to look for a new service provider to add to our list. It can be a difficult task to find a [...]

Making Decisions

By SOS Simple Organized Solutions|2020-12-18T13:15:48-06:00August 9th, 2018|Categories: Mindfullness, Problem Solving|Tags: anxiety, choices, options, recommendations, solutions, stress|

Sometimes making decisions is easy, other times not so much. We all make decisions all the time, every day throughout the day. We don’t think twice about many of them since they are part of our daily routines. We usually make these types of decisions quickly because they are not complex and may be repetitious. The brains working memory only holds about 7 items. More than that is processed into long-term memory which requires conscious effort. There are always choices or options to consider in order to make decisions. A decision ‘is the act or process of deciding’ according to [...]

When it Rains it Pours – Dealing With Overwhelm When Life Happens

By SOS Simple Organized Solutions|2020-11-17T13:41:44-06:00November 5th, 2012|Categories: Reduce Stress|Tags: anxiety, overwhelming, stress|

Ever hear that phrase, ‘when it rains, it pours’? I’m sure you have at one time or another. And we all know what it means – when one thing happens right after another, and these ‘things’ are usually not good things, although they can be. That's when overwhelm happens. Life happens, and things can change dramatically at a moment’s notice, and it can be overwhelming. The not-so-good things can cause a huge amount of stress and anxiety, especially if you don’t have time to recoup from one thing before the next one happens. Our bodies and minds are pretty resilient; [...]