Tweak Existing Routines or Create New Ones After Major Life Disruptions
We all have disruptions throughout our lives that can mess with our routines. However, major life disruptions are quite different and not only mess with our routines, but can eliminate existing routines, and/or cause us to create new ones. Major life disruptions may include, but are not limited to the following: death of a loved one, losing a job, accident, long-term illness, divorce, kids leaving home, etc. These major life disruptions mostly mean a loss of some kind and you will grieve that loss. These situations affect us in various ways - physically, mentally, and emotionally. Most are not thinking [...]
