mental clarity

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The Benefits I Noticed Practicing Meditation

By | August 5th, 2020|Categories: Reduce Stress|Tags: , , , , , , |

Quite awhile ago I added meditation to my stress therapy regime.  Life is full of ups and downs that can produce an overwhelming amount of stress.  We all need to learn how to manage our stress. How you handle stress can have a significant effect on your physical, as well as emotional and mental well-being. It’s well known that meditation can reduce stress, but there are additional benefits to be had from practicing meditation regularly. According to the Mayo Clinic, research suggests that there are medical benefits as well.  Some conditions have symptoms that may be managed by regularly practicing [...]

6 Tips to Organize Your Thoughts

By | September 12th, 2017|Categories: Decluttering, Focus, Productivity|Tags: , , , , |

Anything can be organized, even your thoughts.  We say that we can’t help the way we think, but we can!  There may be things in life that we have no control over, but our thoughts are not one of them. When a thought comes to mind, you make the choice to accept or reject that thought.  Your choice may be conscious or subconscious, but either way it’s your choice. Our brains function basically like computers. They are constantly processing information; incoming thoughts and outgoing actions. At times, so many thoughts are floating around in our heads that we can’t keep [...]