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A New Year, A Fresh Start

By |2021-01-12T10:06:19-06:00January 13th, 2021|Categories: Change|Tags: , , |

Here we are, once again, at the beginning of a new year. The new year promises a blank slate, a fresh start. I think everyone is happy to put 2020 behind us for many, obvious reasons. We may want to forget the challenges we encountered, but we need to remember them to learn from them and to grow. Last year, very seldom did we see or hear anything positive. That may be why everyone is talking about making a fresh start. Headlines such as COVID-19 numbers, the fallout of the economy, political elections, and so on kept us all counting [...]

How Gratitude Reduces Stress

By |2020-11-17T13:41:17-06:00November 26th, 2019|Categories: Reduce Stress|Tags: , , , , , |

This is the time of year when we think about all the things in our lives that we are thankful for. But what about all throughout the year? Cultivating the attitude of gratitude in all things helps to maintain a healthy life. Specifically, reducing our stress level. Chronic stress has been known to cause all kinds of health issues. It’s something we need to be mindful of on a daily basis. Some stress is good for us in the way as it relates to the fight or flight response.  However, the accumulation of stress on our bodies can result in [...]

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