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The Benefits of Something to Look Forward to

By |2023-09-13T13:34:40-05:00September 20th, 2023|Categories: Focus, Health Benefits, Motivation, Reduce Stress|Tags: , , , , , , |

Having something to look forward to can benefit us in multiple ways. Days, weeks, months, and even years can drag on with activities of daily life when there’s nothing planned that we enjoy, that would make us happy, or accomplishments that we celebrate. Think about it in terms of our life’s journey. There will of course be ups and downs, but focusing on the positive things and events can help us get through the not-so-positive things that happen along the way. Positive life events such as graduating from high school or college, getting married, having a baby, retirement, coffee with [...]

Positive Results Occur by Being Proactive

By |2021-09-20T15:26:25-05:00September 22nd, 2021|Categories: Mindfullness|Tags: , , , , , |

The definition of proactive according to the Merriam Webster dictionary is, “acting in anticipation of future problems, needs, or changes”. Positive results are sure to follow when you think about things that may happen if you aren’t mindful of yourself, and your surroundings, and take proactive steps to avoid potential issues. Being mindful of yourself, your surroundings and future needs, is the first step in the process of being proactive. As you go along in life, and you see things that could potentially cause an issue in the future, for whatever reason, the next step is to determine the appropriate [...]

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