reframing

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How Gratitude Reduces Stress

By | November 26th, 2019|Categories: Reduce Stress|Tags: , , , , , |

This is the time of year when we think about all the things in our lives that we are thankful for. But what about all throughout the year? Cultivating the attitude of gratitude in all things helps to maintain a healthy life. Specifically, reducing our stress level. Chronic stress has been known to cause all kinds of health issues. It’s something we need to be mindful of on a daily basis. Some stress is good for us in the way as it relates to the fight or flight response.  However, the accumulation of stress on our bodies can result in [...]

6 Tips to Organize Your Thoughts

By | September 12th, 2017|Categories: Decluttering, Focus, Productivity|Tags: , , , , |

Anything can be organized, even your thoughts.  We say that we can’t help the way we think, but we can!  There may be things in life that we have no control over, but our thoughts are not one of them. When a thought comes to mind, you make the choice to accept or reject that thought.  Your choice may be conscious or subconscious, but either way it’s your choice. Our brains function basically like computers. They are constantly processing information; incoming thoughts and outgoing actions. At times, so many thoughts are floating around in our heads that we can’t keep [...]