Getting a Good Night’s Sleep

By | June 5th, 2019|Categories: Sleep|Tags: , , , , , |

Why is getting a good night’s sleep so important? Well, because when we don’t, it affects the quality of our waking life, both physically and mentally. I’ve been hearing complaints of ‘being tired’ a lot lately. These words, “I’m so tired”, come from family, friends and clients.  The reason is always because they don’t sleep well.  They don’t get enough sleep, they can’t fall asleep, or they don’t stay asleep. The reasons they don't sleep well can vary tremendously.  From college students cramming for finals and new parents being sleep deprived, to adults being stressed out and anxious from all [...]