Mind Clutter is a Real Thing
Mind clutter can mean many things – too many thoughts, unwanted thoughts, negative thoughts, overwhelm, etc. The cause can come from within or from external sources or a bit of both. Clutter is clutter, whether it comes in the form of things in our homes, or the thoughts in our brains. We need to purge mind clutter from our brains, just like we purge clutter from our homes. There are many benefits of having a clear, relaxed mind. Reduced stress, focus, and increased productivity are just a few. Sleep is one way to clear waste, or mind clutter from our [...]
