Self-Care is Critical to Our Well-Being
Self-care has always been critical to our well-being, even pre-pandemic. A quick internet search on this subject will yield many articles with tips and advice to create a regimen of your very own to implement. It’s important to pay attention to your physical and mental needs to stay healthy and happy. Reducing stress may be the most important part of any self-care regimen. Chronic stress can take its toll on your body both physically and mentally, so it’s important to have coping mechanisms in place to deal with stressful situations as they arise. Being proactive in creating a self-care regimen [...]
