Mindfullness

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Those Enticing Sale Emails

By | October 9th, 2019|Categories: Mindfullness|Tags: , , , |

Ahhh the allure of sale emails.  Advertising everything you can imagine in the form of products and services. Companies are very creative with their messages, some have colorful graphics, are funny and always attention grabbing. Whenever you make a purchase these days, the merchant always asks for your email address, whether you are in a store, or making an online purchase. They do this so they can continue to email their ads for sales or new products or services. However, if they are reputable companies, they will have a mechanism to opt out of their marketing emails, or manage the [...]

Cut Off The Flow of Incoming Clutter by Making Smart Choices

By | May 3rd, 2019|Categories: Mindfullness, Organizing Tips|Tags: , , , |

In this Ted Talk called ‘Can we eat to starve cancer?’, William Li talks about Androgenesis becoming out of balance and causing a myriad of diseases.  In his talk he focuses on cancer - about cutting off the flow of blood to cancer cells through food intake as an anti-Androgenesis therapy.  It’s an interesting 20-minute talk, I encourage you to check it out.  It may be a stretch, but I realized that we can do the same thing with incoming clutter by making smart choices. Things will inevitably come into our homes on a regular basis, or on an even [...]

Next Time, Just Pause

By | April 25th, 2019|Categories: Mindfullness, Organizing Tips|Tags: , , |

There is so much power in the pause. We rush around from place to place doing so many things all the time.  Every day, all day we are making decisions. It seems like we are on auto pilot throughout the day just to get everything done. Making knee jerk decisions can sometimes cause pain or stress due to the results of our actions or inactions.  And yes, inaction is actually a decision. At those times when we need to make a decision, and it can be something small or not so small, taking a pause to make a more considered [...]

Ingrained Beliefs

By | January 10th, 2018|Categories: Mindfullness, Problem Solving|Tags: , , |

What are ingrained beliefs?  The definition of ‘ingrained’ in terms of beliefs, according to Cambridge Dictionary is, “so established that they are difficult to change.” Difficult to change, but not impossible.  We begin to learn ingrained beliefs at a very early age.  Some may not be as formal lessons, but in the words and actions we absorb through others in our environment. The ‘others’ can be family members, friends, and school teachers, as well as communications through the media.  Some people communicate in a variety of compelling ways.  We as humans have the faculty of free-will.  Through free-will we get [...]