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Self-Care is Critical to Our Well-Being

By |2021-04-24T13:36:47-05:00April 28th, 2021|Categories: Health Benefits, Planning|Tags: , , , , , |

Self-care has always been critical to our well-being, even pre-pandemic. A quick internet search on this subject will yield many articles with tips and advice to create a regimen of your very own to implement. It’s important to pay attention to your physical and mental needs to stay healthy and happy. Reducing stress may be the most important part of any self-care regimen. Chronic stress can take its toll on your body both physically and mentally, so it’s important to have coping mechanisms in place to deal with stressful situations as they arise. Being proactive in creating a self-care regimen [...]

Stay Connected, It’s Essential

By |2020-11-17T13:41:15-06:00April 1st, 2020|Categories: Health Benefits, Reduce Stress|Tags: , , , |

These are trying times to be sure.  With the directive to stay at home to stop the spread, it’s essential for us humans to stay connected without physical contact.  This is not easy to do since our overall well-being relies on human touch. Even on those occasions that some have to leave their homes, we’re instructed to stay six feet away from others.  At least we can see other people even though there is no physical contact. These measures are important to flatten the curve.  Those most impacted are the elderly, probably the most vulnerable of our population. People are [...]

Laugh Your Stress Away!

By |2020-11-17T13:41:38-06:00June 2nd, 2014|Categories: Health Benefits, Reduce Stress|Tags: , , |

How is your day going? Is everyone in your life healthy and happy? What about you? Are you overloaded, overwhelmed, stressed out from the pressures of everyday life? If so, how do you deal with all the stress that comes at you all the time? There are many ways to deal with stress. What works for some may not be viable for others. However, the consensus seems to point to one thing that works for…well, everyone, and that is laughter. I’m sure you’ve heard the phrase ‘laughter is the best medicine’. I couldn’t agree more! The more I practice it the more I’m convinced [...]

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