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Self-Care is Critical to Our Well-Being

By |2021-04-24T13:36:47-05:00April 28th, 2021|Categories: Health Benefits, Planning|Tags: , , , , , |

Self-care has always been critical to our well-being, even pre-pandemic. A quick internet search on this subject will yield many articles with tips and advice to create a regimen of your very own to implement. It’s important to pay attention to your physical and mental needs to stay healthy and happy. Reducing stress may be the most important part of any self-care regimen. Chronic stress can take its toll on your body both physically and mentally, so it’s important to have coping mechanisms in place to deal with stressful situations as they arise. Being proactive in creating a self-care regimen [...]

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Little Known Benefit to Assist Veterans to Age in Place

By |2020-11-17T13:41:48-06:00February 20th, 2012|Categories: Eldercare, Veterans|Tags: , , , |

Getting older presents challenges for us, physically, mentally and emotionally. The changes we experience are more difficult to accept the older we get. We get set in our ways and can’t do all of the things now that we could breeze through when we were younger. A lot of us are also the ones that do everything for ourselves as well as others and are not used to receiving help from anyone else. At some point though, this changes. We get older, perhaps have health and mobility challenges and now need some help ourselves. Our homes that we have lived [...]

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