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How Gratitude Reduces Stress

By | November 26th, 2019|Categories: Reduce Stress|Tags: , , , , , |

This is the time of year when we think about all the things in our lives that we are thankful for. But what about all throughout the year? Cultivating the attitude of gratitude in all things helps to maintain a healthy life. Specifically, reducing our stress level. Chronic stress has been known to cause all kinds of health issues. It’s something we need to be mindful of on a daily basis. Some stress is good for us in the way as it relates to the fight or flight response.  However, the accumulation of stress on our bodies can result in [...]

Consolidate to Save Space

By | August 30th, 2019|Categories: Home Organization, Organizing Tips|Tags: , , , , |

When you consolidate contents of containers with the same product, you save space.  Many of my clients have multiples of one product with varying amounts in each container. These could be personal care items, cleaning products, office supplies, etc. We consolidate the varying amounts into one container and voila, more space! I often wonder how that happens. My thought is to use up all the stuff in one container before opening a new one. If it’s the same product, why open a new one? It could be that the container being used, gets pushed behind others so it’s not seen.  [...]

Too Many Choices

By | May 24th, 2017|Categories: Decluttering, Home Organization, Problem Solving, Reduce Stress|Tags: , , , |

Too many choices can cause indecision, which leads to frustration, and consequently, stress.  Think about it.  Have you ever been to a restaurant that has a menu with so many pages it looks like a novel? The wait staff wants to take your order but you can’t decide, so you ask for a few more minutes.  Those few more minutes go by and you still can’t decide.  Maybe your dining partners have the same issue.  You end up stressed out and order something that you may not be happy with because you had too many choices. How about your overstuffed [...]

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