How Gratitude Reduces Stress

By | November 26th, 2019|Categories: Reduce Stress|Tags: , , , , , |

This is the time of year when we think about all the things in our lives that we are thankful for. But what about all throughout the year? Cultivating the attitude of gratitude in all things helps to maintain a healthy life. Specifically, reducing our stress level. Chronic stress has been known to cause all kinds of health issues. It’s something we need to be mindful of on a daily basis. Some stress is good for us in the way as it relates to the fight or flight response.  However, the accumulation of stress on our bodies can result in [...]